|
|
| Fitness Classes |
|
|
Group
Fitness Classes
February 2012 Announcements
NOTE for Week of Feb 20th
Monday,
Feb 20th Cardio Power class at 8am is cancelled.
Wednesday, Feb 22nd 6pm Yoga is being moved to Thursday, Feb
23rd @ 6pm- same location with Jim N.
All other classes
will take place as scheduled.
Bring your
sweetie to sweat! Anyone can be your sweetie. Bring them the
week of February 13th thru 18th and they get to take one class
for $1. Share the love!
Schedule Highlights
Monday morning Yoga
moved to Fridays @ 9am.
Monday night Cardio Power moved to
Thursdays @ 6:30pm.
Monday night Cycle @ 5:30pm.
Added
30-minute ($5) Abs class on Tuesday nights @ 5:30pm.
Added
Cardio Power to Monday mornings @ 8:10am.
|
|
Group Fitness Schedule
- February 2012
Class Cancellations
When Northville Public Schools are closed due to
weather, morning fitness classes are cancelled. Decisions
regarding evening classes are made at 4:00pm. Please call
248-449-9951 to check status of evening classes.
| Activity # |
Fee |
| 3061.301 |
$50/monthly resident pass for unlimited class experiences
(non-resident fees apply) |
| 3061.302 |
$8 per class
drop in fee |
Class Descriptions
For a printer-friendly version of the Class Descriptions
see page 2 of the Current
Group Schedule.
 |
This barbell class is proven to
strengthen your entire body. Great music and awesome instructors
will give you an endurance workout that challenges all of your major
muscle groups by using variable weight to squat, press, lift, and
curl your way to the results you are looking for! |
| |
|
 |
A functional-styled workout using all
of our fun equipment that will challenge your muscles and raise your
heart rate. This constantly changing strength workout with
low-impact cardio intervals is led by certified personal trainers
who will help kick your calorie burn into a higher gear. |
| |
|
 |
Empowering cardio workout with
exercises inspired by Kick-boxing and Martial Arts. Supported by
driving music, you will strike, punch, and kick your way through
calories to superior cardio fitness! Then finish off your workout
with a blast for your abs! |
| |
|
 |
Fun, energetic workouts specifically
designed for our "silver" exercisers! Silver Strength focuses on
toning our muscles to prevent injury and improve bone density. Chair
Yoga is a core conditioning class that will enhance our range of
motion, improve balance and keep us both mentally and physically
fit. |
| |
|
 |
Experience stretching and relaxation by
using supported poses to awaken dull areas of the body. Improve
circulation and flexibility with this well-deserved workout. Bring a
blanket and/or large towels to class to enhance your experience.
Yoga mats, blocks and straps will also be used and can be provided
if you do not have them. |
| |
|
 |
All of our Yoga workouts will
strengthen and tone muscles while improving flexibility. Enhance
mental clarity and achieve better balance in life on your journey of
self-discovery. This class helps you focus on your breath, becoming
centered and often finishes with the gift of relaxation. |
| |
|
 |
Mat and Stability Ball combination
class designed to shape the body through core strengthening
exercises. You will notice improved posture and tension reduction
with the flowing movements of this class. Great for mind and body! |
| |
|
 |
Indoor cycling workout where you ride
to the rhythm of powerful music. Your inspiring coach will lead you
through training intervals that will include peaks and valleys,
hills and mountains, and time trials. Become a cycle warrior while
you sweat and burn tons of calories! |
| |
|
 |
Enjoy the rhythms of dance music while
you sweat your calories away! One of the latest workout crazes to
hit the fitness scene, Zumba comes packed with dance moves inspired
by Latin and African rhythms to help you experience a party-like
environment while you work out! |
| |
|
 |
This low-impact, cardio workout is
designed for the older, active adult, those just starting a program
or anyone physically limited. Learn easy-to-follow dance steps that
are just as much fun as Zumba, just not as fast! Improve balance,
strength, flexibilty and heart function as you sweat to latin-inspired
music! Get ready for a fun workout! |
| |
|
| |
|
© 2012, City of Northville Parks and Recreation
Northville Parks & Recreation, 700 W. Baseline Rd.,
Northville, MI 48167
Phone: 248-349-0203, Fax: 248-380-8611
Hotline (after 4:00pm): 248-449-9951
|
|
