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Group
Fitness Classes
Cancellations
When Northville Public Schools are closed
due to weather, morning fitness classes are cancelled. Decisions
regarding evening classes are made at 4:00pm.
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Group Fitness
Schedule - May 2013
| Fee |
$50/monthly resident pass for unlimited class experiences
(non-resident fees apply) |
$8 per class
drop in fee |
Announcements
Get all of the most up-to-date information on classes, cancellations,
and more by joining our Facebook page AND adding your name to our
e-blast list. Send an email.
For everyone’s safety, we cannot allow children under the age of 13
to attend Group Fitness classes, even if they are accompanied by an
adult. Please arrange childcare in advance of attending fitness classes.
Thank you for your cooperation!
Please note that when classes are scheduled back-to-back, each class
will end 5 minutes early to accommodate the transition between classes.
Purchase a monthly pass & attend as many classes as you like! Monthly
passes are $50/55/60, based on residency OR just drop-in to any class
and pay the class fee. Drop-in rates are $8 and $5 for Silver classes.
We reserve the right to cancel, alter, or make location & instructor
changes to any class at any time for reasons that may include, but not
limited to, scheduling, participant & instructor safety, space
availability, instructor illness, emergency. We are committed to
providing our guests with the best customer service possible. We
appreciate your flexibility & understanding when these special
circumstances arise.
Class Descriptions
For a printer-friendly version of the Class Descriptions
see the Current
Group Schedule.
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Cycle Circuit |
Cardio intervals with our stationary
bikes along with intervals of functional strength endurance
training. |
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Pilates Express |
Strengthen, tighten and tone in this
quick 30 minute class. Perfect for any level of fitness, pilates
is easy on the joints and beneficial for the whole body. |
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Healthy Hips & Backs Yoga |
As we drive our cars, sit at our desks,
watch tv or work on the computer, it is more important than ever
that special attention be paid to these critical areas of the
body. This class will focus on releasing tension as well as
increasing strength and flexibility. |
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Cardio Blast |
Formerly known as “Northville Fit”,
this class is a functional exercise based workout that will
challenge your muscles, give you amazing core strength and raise
your heart rate. |
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Pilates Ball |
Mat and Stability Ball combination
class designed to shape the body through core strengthening
exercises. You will notice improved posture and tension
reduction with the flowing movements of this class. |
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POWER |
These toning based barbell classes
are proven to strengthen your entire body. |
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Silver Strength |
Designed for the older, active
exercisers! Silver Strength focuses on toning our muscles to
prevent injury and improve bone density. |
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Silver Yoga |
Yoga is a core conditioning class
that enhances our range of motion, improve balance and keep us
both mentally and physically fit. |
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Total Conditioning |
Challenge yourself with this
athletic‐based cardio and strength training workout. This total
body conditioning class will build cardiovascular endurance and
blast calories while you work. All fitness levels are welcome. |
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Yoga‐Lates |
This class will build core strength
and flexibility by combining the best of both worlds, Yoga &
Pilates! |
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Yoga |
Strengthen and tone muscles while
improving flexibility and relaxation techniques. Yoga I is a
restorative, hatha-style class, suitable for all levels. Yoga II
is more of a flow-style & suitable for intermediate and advanced
students. |
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Zumba |
Zumba comes packed with dance moves
inspired by Latin and African rhythms to help you experience a
party-like environment while you work out! |
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Zumba GOLD |
This low-impact, cardio workout is
designed for the older, active adult, those just starting a
program or anyone physically limited. Learn easy-to-follow dance
steps that are just as much fun as Zumba, but low impact. |
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Women on Weights |
Tone up and increase strength and
flexibility in this resistance training class. Perfect for the
active adult looking for an intermediate strength training
workout. This is a 45 minute class. |
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Super Step |
Back by popular demand, Super Step
will elevate your heart rate, build endurance and challenge your
fitness level! |
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Next Level Fitness |
This high energy class will take
your fitness to the next level! Challenge your muscles and your
cardiovascular strength with intervals of strength and cardio
exercises that will blast calories and help you reach your |
© 2013, City of Northville Parks and Recreation
Northville Parks & Recreation, 700 W. Baseline Rd.,
Northville, MI 48167
Phone: 248-349-0203, Fax: 248-380-8611
Hotline (after 4:00pm): 248-449-9951
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