Improve your overall health and well-being with yoga poses and stretches targeting the back and hips to help protect from injury.
Slower progressive sequences to longer holding postures will bring your entire body and mind into balance in this intense yet calming class.
This is an intermediate level class that pairs the flow of Vinyasa with the guided challenge of Slow Burn. Great for those newer to Yoga who want a challenge as well as those who have practiced for years.